• What Is Sprytly?

    “Think of what you know about creativity, then forget what you think you know about creativity.” So, what is Sprytly? The question is WHO is Sprytly? Sprytly is a collaborative community of diverse-minded creatives. We consider ourselves movement mixologists; we translate a life in motion through artistic expression and on varying mediums. We are the innovative force behind

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  • Creation Of Viral Art

    Imagine the world-wide web as that really cool kid who came to school with the coolest hairstyle in the world. The slow-mo kicks in, everyone stares, and the light shines straight down as they run their fingers through their hair and flash a billion dollar smile. Yeah, so, pretty much everyone comes up to them

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  • My Body Is My Own

    BY HELEN PETTY Growing up as a woman in this world means that from the earliest of ages your body is not your own. Our culture encourages commentary, and judgment, and embarrassment, and often violence. This scar was put here 17 years ago by a man who maybe someday I’ll have the courage to name

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  • Lost In Iceland

    BY MICHELLE THOMAS I spend a large part of my life trying to get lost because getting lost is truly how I find myself.  Lost in creativity. Lost in movement.  Lost in nature. When you are lost, you can’t help but be present, intuitive, and conscious. I recently got lost in Iceland. Innsæi is the

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  • Why I Do This

    BY KELLY HOGAN, RN BSN RYT  PHOTOS by Michelle Thomas Behind every beautiful photograph showing a dynamic yoga pose, or a dancer, or an athlete’s best performance, is thousands of hours that most likely were very “unpretty,” and hundreds of times questioning, “Why don’t I just sleep in?” Many little decisions day after day help keep

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  • Take Time To Smell The Pizza

    BY MAURA KINSELLA of Happiness Watts In September, Michelle caught up with Maura Kinsella while she was in town for the Gateway Cup and just prior to her heading to the Team Time Trial World Championships in Richmond, VA. She taught us of her lifestyle company – Happiness Watts – which is dedicated to finding the fun in competitive

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