As a teacher, my objective is simple: To help you better understand the experience of living in your body. We all have a finite time to enjoy this freedom, so my intention is to give you a set of basic tools that will enhance the experience. I’m not here to over complicate things. Sure, we will make shapes with our bodies. We will breathe together, laugh together, and grow together. With some consistency, you will be equipped with a set of skills designed to bring a heightened sense of awareness to the things that you are already doing; this is the ultimate gift of the practice. Expect to find grounded classes and accessible postures with plenty of freedom to tailor each class to your specific needs.
