Keri Kugler

Keri, a Saint Louis based yogi and teacher, found her personal practice in 2007. At first, yoga proved to be an outlet for stress and a change from her fast-paced career and lifestyle. In 2012 Keri decided to take the plunge from Corporate America to full time yogi and devote all of her time to studying, practicing and teaching yoga. Keri recently earned her 200-hr RYT certification and is currently pursuing her 500-hr certification which specializes in yoga therapeutics, nutrition and Ayurveda, psychology, and neuroscience.

Keri puts a great deal of emphasis on the mind, body and breath connection in everything that she does. Her classes are challenging, heartfelt, fun and allow for greater physical and spiritual development. You will breathe, stretch, strengthen, explore, let-go and find happiness within.

Author: sprytly