Keri, a Saint Louis based yogi and teacher, found her personal practice in 2007. At first, yoga proved to be an outlet for stress and a change from her fast-paced career and lifestyle. In 2012 Keri decided to take the plunge from Corporate America to full time yogi and devote all of her time to
Brianna began her personal yoga practice in 2009 while training for her first half marathon, but it quickly became apparent to her that yoga would provide much more than mere physical cross-training. After practicing mostly Vinyasa-flow styles since then, she finally decided to take the teaching plunge in 2016 and completed her 200-hr training with
Jamie Austin is a teacher and owner of Mindful Movements a yoga studio in St. Louis, MO. Jamie has been teaching for the past 2 years and practicing for the past 20 yrs. Outside of teaching, Jamie can be seen leading a GirlTrek walk, hanging with her dog, or just enjoying nature. Her work with Lift
Kim started her yoga practice in 2004 and has been teaching since 2006. She maintains strong fluid sequences with emphasis on using the breath to guide and sustain you. Hands-on adjustments are her way of helping you correct or deepen your posture for a full experience and release. Her goal is for you to find that